14.3 km | 01:43:18 | 07:13/km日期: 2018-07-21 07:10 - 卡路里: 1046 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 14'39" / 07'26" / 08'49" / 07'34" / 09'50" / 07'36" / 08'24" / 06'22" / 06'23" / 08'18" / 06'39" / 07'59" / 05'35" / 21'09" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'07") | 1000 / 1000 |
2 | | 07'09" (+01'34") | 1000 / 2000 |
3 | | 08'40" (+03'05") | 1000 / 3000 |
4 | | 07'28" (+01'53") | 1000 / 4000 |
5 | | 08'08" (+02'33") | 1000 / 5000 |
6 | | 07'35" (+02'00") | 1000 / 6000 |
7 | | 06'50" (+01'15") | 1000 / 7000 |
8 | | 06'21" (+00'46") | 1000 / 8000 |
9 | | 06'23" (+00'48") | 1000 / 9000 |
10 | | 06'18" (+00'43") | 1000 / 10000 |
11 | | 06'39" (+01'04") | 1000 / 11000 |
12 | | 07'27" (+01'52") | 1000 / 12000 |
13 | | 05'35" | 1000 / 13000 |
14 | | 08'31" (+02'56") | 1000 / 14000 |
15 | | 08'12" (+02'37") | 293 / 14293 |
7月累積里程 :
100.24 km mizuno wave emperor tr2 累積 :
2333.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'39" | 00:14'39" |
2 | 07'26" | 00:22'05" |
3 | 08'49" | 00:30'54" |
4 | 07'34" | 00:38'28" |
5 | 09'50" | 00:48'18" |
6 | 07'36" | 00:55'54" |
7 | 08'24" | 01:04'18" |
8 | 06'22" | 01:10'40" |
9 | 06'23" | 01:17'03" |
10 | 08'18" | 01:25'21" |
11 | 06'39" | 01:32'00" |
12 | 07'59" | 01:39'59" |
13 | 05'35" | 01:45'34" |
14 | 21'09" | 02:06'43" |
14.3 | 08'09" | 02:09'07" |