16.2 km | 01:34:07 | 05:49/km日期: 2018-07-21 10:11 - 平均心率: 140 - 卡路里: 554 Cal - 平均步頻: 200
Pace: 05'51" / 05'38" / 05'59" / 05'43" / 05'52" / 05'43" / 06'58" / 05'46" / 05'58" / 05'51" / 05'52" / 05'49" / 05'49" / 06'45" / 05'57" / 05'55" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'14") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'58" (+00'21") | 1000 / 3000 |
4 | | 05'43" (+00'06") | 1000 / 4000 |
5 | | 05'52" (+00'15") | 1000 / 5000 |
6 | | 05'42" (+00'05") | 1000 / 6000 |
7 | | 05'43" (+00'06") | 1000 / 7000 |
8 | | 05'46" (+00'09") | 1000 / 8000 |
9 | | 05'57" (+00'20") | 1000 / 9000 |
10 | | 05'50" (+00'13") | 1000 / 10000 |
11 | | 05'52" (+00'15") | 1000 / 11000 |
12 | | 05'48" (+00'11") | 1000 / 12000 |
13 | | 05'42" (+00'05") | 1000 / 13000 |
14 | | 05'52" (+00'15") | 1000 / 14000 |
15 | | 05'56" (+00'19") | 1000 / 15000 |
16 | | 05'55" (+00'18") | 1000 / 16000 |
17 | | 05'56" (+00'19") | 152 / 16152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 523.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'38" | 00:11'29" |
3 | 05'59" | 00:17'28" |
4 | 05'43" | 00:23'11" |
5 | 05'52" | 00:29'03" |
6 | 05'43" | 00:34'46" |
7 | 06'58" | 00:41'44" |
8 | 05'46" | 00:47'30" |
9 | 05'58" | 00:53'28" |
10 | 05'51" | 00:59'19" |
11 | 05'52" | 01:05'11" |
12 | 05'49" | 01:11'00" |
13 | 05'49" | 01:16'49" |
14 | 06'45" | 01:23'34" |
15 | 05'57" | 01:29'31" |
16 | 05'55" | 01:35'26" |
16.2 | 06'00" | 01:36'21" |