42.5 km | 06:01:00 | 08:29/km日期: 2018-07-22 05:05 - 總爬升: 131 m - 地點: 鹽埔高樹隨意跑 - 天氣: 陰轉晴 - 卡路里: 2872 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 08'47" / 06'39" / 06'42" / 07'08" / 06'49" / 06'49" / 06'51" / 06'46" / 07'30" / 07'30" / 07'20" / 07'24" / 08'52" / 08'33" / 09'12" / 10'38" / 07'50" / 09'37" / 08'34" / 08'37" / 07'13" / 07'14" / 07'59" / 07'47" / 07'20" / 09'18" / 08'30" / 09'06" / 10'01" / 11'21" / 11'39" / 08'01" / 08'52" / 11'01" / 09'02" / 09'27" / 10'00" / 08'44" / 08'17" / 10'13" / 07'01" / 08'34" / 10'50" /
7月累積里程 :
650.52 km 母子鱷魚Y拖 第一代 綠39號─3 累積 :
1445.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 06'39" | 00:15'26" |
3 | 06'42" | 00:22'08" |
4 | 07'08" | 00:29'16" |
5 | 06'49" | 00:36'05" |
6 | 06'49" | 00:42'54" |
7 | 06'51" | 00:49'45" |
8 | 06'46" | 00:56'31" |
9 | 07'30" | 01:04'01" |
10 | 07'30" | 01:11'31" |
11 | 07'20" | 01:18'51" |
12 | 07'24" | 01:26'15" |
13 | 08'52" | 01:35'07" |
14 | 08'33" | 01:43'40" |
15 | 09'12" | 01:52'52" |
16 | 10'38" | 02:03'30" |
17 | 07'50" | 02:11'20" |
18 | 09'37" | 02:20'57" |
19 | 08'34" | 02:29'31" |
20 | 08'37" | 02:38'08" |
21 | 07'13" | 02:45'21" |
22 | 07'14" | 02:52'35" |
23 | 07'59" | 03:00'34" |
24 | 07'47" | 03:08'21" |
25 | 07'20" | 03:15'41" |
26 | 09'18" | 03:24'59" |
27 | 08'30" | 03:33'29" |
28 | 09'06" | 03:42'35" |
29 | 10'01" | 03:52'36" |
30 | 11'21" | 04:03'57" |
31 | 11'39" | 04:15'36" |
32 | 08'01" | 04:23'37" |
33 | 08'52" | 04:32'29" |
34 | 11'01" | 04:43'30" |
35 | 09'02" | 04:52'32" |
36 | 09'27" | 05:01'59" |
37 | 10'00" | 05:11'59" |
38 | 08'44" | 05:20'43" |
39 | 08'17" | 05:29'00" |
40 | 10'13" | 05:39'13" |
41 | 07'01" | 05:46'14" |
42 | 08'34" | 05:54'48" |
42.5 | 10'55" | 06:00'46" |