28.8 km | 02:31:52 | 05:16/km日期: 2018-07-21 05:44 - 總爬升: 645 m - 卡路里: 1683 Cal - 總步數: 28294 - 平均步頻: 186 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'04" / 04'56" / 04'51" / 04'46" / 04'49" / 05'09" / 04'58" / 05'10" / 05'00" / 05'09" / 06'18" / 07'44" / 05'25" / 05'11" / 05'20" / 05'34" / 05'42" / 05'30" / 05'11" / 04'10" / 04'28" / 04'43" / 04'47" / 05'04" / 05'17" / 04'24" / 05'52" / 05'27" / 04'59" / 01'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'58") | 1011 / 1011 | 184 / 106 |
2 | | 04'51" (+00'46") | 1005 / 2016 | 188 / 109 |
3 | | 04'48" (+00'43") | 1007 / 3023 | 189 / 109 |
4 | | 04'47" (+00'42") | 1006 / 4030 | 188 / 110 |
5 | | 04'45" (+00'40") | 1001 / 5031 | 190 / 110 |
6 | | 05'08" (+01'03") | 1002 / 6034 | 187 / 103 |
7 | | 04'57" (+00'52") | 1002 / 7036 | 189 / 106 |
8 | | 05'08" (+01'03") | 1003 / 8040 | 188 / 103 |
9 | | 04'59" (+00'54") | 1000 / 9040 | 189 / 105 |
10 | | 05'24" (+01'19") | 1004 / 10045 | 185 / 99 |
11 | | 06'21" (+02'16") | 1005 / 11050 | 184 / 85 |
12 | | 07'39" (+03'34") | 1004 / 12054 | 183 / 71 |
13 | | 05'51" (+01'46") | 1000 / 13054 | 183 / 92 |
14 | | 05'18" (+01'13") | 1002 / 14057 | 186 / 101 |
15 | | 05'11" (+01'06") | 1001 / 15059 | 185 / 103 |
16 | | 05'52" (+01'47") | 1000 / 16059 | 182 / 93 |
17 | | 05'30" (+01'25") | 1004 / 17064 | 186 / 97 |
18 | | 05'30" (+01'25") | 1001 / 18066 | 186 / 97 |
19 | | 05'26" (+01'21") | 1004 / 19070 | 171 / 106 |
20 | | 04'05" | 1001 / 20072 | 187 / 130 |
21 | | 04'28" (+00'23") | 1004 / 21076 | 188 / 118 |
22 | | 04'58" (+00'53") | 1008 / 22085 | 186 / 107 |
23 | | 05'06" (+01'01") | 1000 / 23085 | 189 / 103 |
24 | | 05'01" (+00'56") | 1009 / 24095 | 187 / 106 |
25 | | 04'58" (+00'53") | 1007 / 25102 | 188 / 106 |
26 | | 05'18" (+01'13") | 1006 / 26109 | 185 / 101 |
27 | | 05'35" (+01'30") | 1000 / 27110 | 187 / 95 |
28 | | 05'24" (+01'19") | 1005 / 28115 | 186 / 98 |
29 | | 04'47" (+00'42") | 771 / 28887 | 186 / 111 |
7月累積里程 : 325.74 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'56" | 00:10'00" |
3 | 04'51" | 00:14'51" |
4 | 04'46" | 00:19'37" |
5 | 04'49" | 00:24'26" |
6 | 05'09" | 00:29'35" |
7 | 04'58" | 00:34'33" |
8 | 05'10" | 00:39'43" |
9 | 05'00" | 00:44'43" |
10 | 05'09" | 00:49'52" |
11 | 06'18" | 00:56'10" |
12 | 07'44" | 01:03'54" |
13 | 05'25" | 01:09'19" |
14 | 05'11" | 01:14'30" |
15 | 05'20" | 01:19'50" |
16 | 05'34" | 01:25'24" |
17 | 05'42" | 01:31'06" |
18 | 05'30" | 01:36'36" |
19 | 05'11" | 01:41'47" |
20 | 04'10" | 01:45'57" |
21 | 04'28" | 01:50'25" |
22 | 04'43" | 01:55'08" |
23 | 04'47" | 01:59'55" |
24 | 05'04" | 02:04'59" |
25 | 05'17" | 02:10'16" |
26 | 04'24" | 02:14'40" |
27 | 05'52" | 02:20'32" |
28 | 05'27" | 02:25'59" |
29 | 04'59" | 02:30'58" |
28.8 | -3'-56" | 02:31'52" |