10.2 km | 01:09:15 | 06:48/km日期: 2018-07-18 18:59 - 平均心率: 144 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'44" / 06'56" / 07'11" / 06'53" / 06'50" / 07'14" / 06'44" / 06'45" / 06'55" / 09'38" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'07") | 1000 / 1000 |
| 2 | | 06'55" (+00'18") | 1000 / 2000 |
| 3 | | 07'10" (+00'33") | 1000 / 3000 |
| 4 | | 06'52" (+00'15") | 1000 / 4000 |
| 5 | | 06'50" (+00'13") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'43" (+00'06") | 1000 / 7000 |
| 8 | | 06'44" (+00'07") | 1000 / 8000 |
| 9 | | 06'55" (+00'18") | 1000 / 9000 |
| 10 | | 06'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 97.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'56" | 00:13'40" |
| 3 | 07'11" | 00:20'51" |
| 4 | 06'53" | 00:27'44" |
| 5 | 06'50" | 00:34'34" |
| 6 | 07'14" | 00:41'48" |
| 7 | 06'44" | 00:48'32" |
| 8 | 06'45" | 00:55'17" |
| 9 | 06'55" | 01:02'12" |
| 10 | 09'38" | 01:11'50" |
| 10.2 | 05'03" | 01:12'39" |
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