21.1 km | 02:28:25 | 07:01/km日期: 2018-07-20 18:13 - 平均心率: 141 - 卡路里: 990 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'35" / 05'50" / 06'07" / 06'19" / 06'21" / 06'56" / 11'29" / 06'41" / 06'48" / 07'17" / 07'08" / 07'52" / 07'14" / 07'30" / 07'19" / 07'10" / 07'29" / 07'34" / 11'14" / 07'26" / 07'35" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'29") | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 06'19" (+00'30") | 1000 / 6000 |
| 7 | | 06'17" (+00'28") | 1000 / 7000 |
| 8 | | 06'40" (+00'51") | 1000 / 8000 |
| 9 | | 06'37" (+00'48") | 1000 / 9000 |
| 10 | | 07'09" (+01'20") | 1000 / 10000 |
| 11 | | 07'15" (+01'26") | 1000 / 11000 |
| 12 | | 07'44" (+01'55") | 1000 / 12000 |
| 13 | | 07'13" (+01'24") | 1000 / 13000 |
| 14 | | 07'29" (+01'40") | 1000 / 14000 |
| 15 | | 07'09" (+01'20") | 1000 / 15000 |
| 16 | | 07'19" (+01'30") | 1000 / 16000 |
| 17 | | 07'28" (+01'39") | 1000 / 17000 |
| 18 | | 07'34" (+01'45") | 1000 / 18000 |
| 19 | | 07'36" (+01'47") | 1000 / 19000 |
| 20 | | 07'26" (+01'37") | 1000 / 20000 |
| 21 | | 07'34" (+01'45") | 1000 / 21000 |
| 22 | | 18'00" (+12'11") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'50" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 06'19" | 00:24'51" |
| 5 | 06'21" | 00:31'12" |
| 6 | 06'56" | 00:38'08" |
| 7 | 11'29" | 00:49'37" |
| 8 | 06'41" | 00:56'18" |
| 9 | 06'48" | 01:03'06" |
| 10 | 07'17" | 01:10'23" |
| 11 | 07'08" | 01:17'31" |
| 12 | 07'52" | 01:25'23" |
| 13 | 07'14" | 01:32'37" |
| 14 | 07'30" | 01:40'07" |
| 15 | 07'19" | 01:47'26" |
| 16 | 07'10" | 01:54'36" |
| 17 | 07'29" | 02:02'05" |
| 18 | 07'34" | 02:09'39" |
| 19 | 11'14" | 02:20'53" |
| 20 | 07'26" | 02:28'19" |
| 21 | 07'35" | 02:35'54" |
| 21.1 | 17'58" | 02:38'09" |
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