9.8 km | 03:16:11 | 20:04/km日期: 2018-07-16 09:23 - 總爬升: 681 m - 卡路里: 520 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 17'59" / 26'10" / 20'11" / 18'52" / 41'01" / 28'21" / 33'33" / 09'48" / 22'00" / 25'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'54" (+08'07") | 1000 / 1000 |
2 | | 26'09" (+16'22") | 1000 / 2000 |
3 | | 17'35" (+07'48") | 1000 / 3000 |
4 | | 18'51" (+09'04") | 1000 / 4000 |
5 | | 23'13" (+13'26") | 1000 / 5000 |
6 | | 28'19" (+18'32") | 1000 / 6000 |
7 | | 15'52" (+06'05") | 1000 / 7000 |
8 | | 09'47" | 1000 / 8000 |
9 | | 18'55" (+09'08") | 1000 / 9000 |
10 | | 25'11" (+15'24") | 775 / 9775 |
7月累積里程 : 68.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'59" | 00:17'59" |
2 | 26'10" | 00:44'09" |
3 | 20'11" | 01:04'20" |
4 | 18'52" | 01:23'12" |
5 | 41'01" | 02:04'13" |
6 | 28'21" | 02:32'34" |
7 | 33'33" | 03:06'07" |
8 | 09'48" | 03:15'55" |
9 | 22'00" | 03:37'55" |
9.8 | 25'11" | 03:57'27" |