10.4 km | 00:59:11 | 05:41/km日期: 2018-07-17 17:49 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'20" / 06'08" / 05'56" / 05'43" / 05'37" / 05'20" / 04'31" / 05'10" / 06'41" / 05'52" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'50") | 1000 / 1000 |
2 | | 06'07" (+01'37") | 1000 / 2000 |
3 | | 05'56" (+01'26") | 1000 / 3000 |
4 | | 05'43" (+01'13") | 1000 / 4000 |
5 | | 05'36" (+01'06") | 1000 / 5000 |
6 | | 05'20" (+00'50") | 1000 / 6000 |
7 | | 04'30" | 1000 / 7000 |
8 | | 05'09" (+00'39") | 1000 / 8000 |
9 | | 05'45" (+01'15") | 1000 / 9000 |
10 | | 05'52" (+01'22") | 1000 / 10000 |
11 | | 07'10" (+02'40") | 392 / 10392 |
7月累積里程 : 76.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'08" | 00:12'28" |
3 | 05'56" | 00:18'24" |
4 | 05'43" | 00:24'07" |
5 | 05'37" | 00:29'44" |
6 | 05'20" | 00:35'04" |
7 | 04'31" | 00:39'35" |
8 | 05'10" | 00:44'45" |
9 | 06'41" | 00:51'26" |
10 | 05'52" | 00:57'18" |
10.4 | 07'08" | 01:00'06" |