13.4 km | 01:00:08 | 04:28/km日期: 2018-07-22 17:21 - 卡路里: 748 Cal - 總步數: 12370 - 平均步頻: 205 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 04'42" / 04'31" / 04'34" / 04'28" / 04'19" / 04'20" / 04'10" / 04'19" / 04'08" / 04'53" / 04'33" / 04'22" / 04'27" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+01'04") | 419 / 419 | 186 / 107 |
2 | | 04'33" (+00'37") | 424 / 844 | 195 / 112 |
3 | | 04'22" (+00'26") | 430 / 1275 | 196 / 116 |
4 | | 04'32" (+00'36") | 407 / 1682 | 200 / 110 |
5 | | 04'34" (+00'38") | 415 / 2098 | 196 / 111 |
6 | | 04'39" (+00'43") | 411 / 2510 | 198 / 108 |
7 | | 04'26" (+00'30") | 423 / 2933 | 198 / 113 |
8 | | 04'36" (+00'40") | 412 / 3346 | 194 / 111 |
9 | | 04'24" (+00'28") | 434 / 3780 | 199 / 113 |
10 | | 04'20" (+00'24") | 425 / 4206 | 200 / 114 |
11 | | 04'22" (+00'26") | 423 / 4629 | 196 / 116 |
12 | | 04'18" (+00'22") | 429 / 5059 | 198 / 116 |
13 | | 04'22" (+00'26") | 431 / 5490 | 197 / 115 |
14 | | 04'19" (+00'23") | 420 / 5910 | 198 / 116 |
15 | | 04'19" (+00'23") | 416 / 6327 | 197 / 117 |
16 | | 04'06" (+00'10") | 417 / 6745 | 200 / 121 |
17 | | 04'13" (+00'17") | 417 / 7162 | 199 / 118 |
18 | | 04'15" (+00'19") | 406 / 7569 | 181 / 129 |
19 | | 04'21" (+00'25") | 405 / 7974 | 196 / 116 |
20 | | 04'15" (+00'19") | 399 / 8373 | 198 / 118 |
21 | | 03'56" | 426 / 8799 | 190 / 133 |
22 | | 05'12" (+01'16") | 357 / 9157 | 193 / 98 |
23 | | 05'12" (+01'16") | 357 / 9515 | 193 / 98 |
24 | | 05'12" (+01'16") | 357 / 9873 | 193 / 98 |
25 | | 04'51" (+00'55") | 922 / 10796 | 200 / 102 |
26 | | 04'31" (+00'35") | 475 / 11272 | 200 / 110 |
27 | | 04'29" (+00'33") | 464 / 11736 | 196 / 113 |
28 | | 04'25" (+00'29") | 459 / 12196 | 200 / 112 |
29 | | 04'25" (+00'29") | 460 / 12656 | 168 / 134 |
30 | | 04'18" (+00'22") | 483 / 13139 | 150 / 153 |
31 | | 04'34" (+00'38") | 459 / 13598 | 196 / 111 |
32 | | 04'56" (+01'00") | 496 / 14094 | 182 / 111 |
7月累積里程 : 201.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'31" | 00:09'13" |
3 | 04'34" | 00:13'47" |
4 | 04'28" | 00:18'15" |
5 | 04'19" | 00:22'34" |
6 | 04'20" | 00:26'54" |
7 | 04'10" | 00:31'04" |
8 | 04'19" | 00:35'23" |
9 | 04'08" | 00:39'31" |
10 | 04'53" | 00:44'24" |
11 | 04'33" | 00:48'57" |
12 | 04'22" | 00:53'19" |
13 | 04'27" | 00:57'46" |
13.4 | 05'42" | 01:00'08" |