16.1 km | 01:31:07 | 05:39/km日期: 2018-07-22 05:20 - 總爬升: 170 m - 平均心率: 166 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'18" / 05'13" / 05'49" / 04'36" / 05'46" / 05'00" / 05'02" / 06'42" / 07'13" / 05'23" / 04'56" / 05'21" / 06'24" / 05'56" / 05'41" / 06'20" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+01'14") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 05'45" (+01'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 06'41" (+02'06") | 1000 / 8000 |
| 9 | | 07'12" (+02'37") | 1000 / 9000 |
| 10 | | 05'22" (+00'47") | 1000 / 10000 |
| 11 | | 04'55" (+00'20") | 1000 / 11000 |
| 12 | | 05'20" (+00'45") | 1000 / 12000 |
| 13 | | 06'24" (+01'49") | 1000 / 13000 |
| 14 | | 05'50" (+01'15") | 1000 / 14000 |
| 15 | | 05'46" (+01'11") | 1000 / 15000 |
| 16 | | 06'20" (+01'45") | 1000 / 16000 |
| 17 | | 05'49" (+01'14") | 79 / 16079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
303.00 km 
Under Armour HOVR 累積 :
479.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'49" | 00:16'20" |
| 4 | 04'36" | 00:20'56" |
| 5 | 05'46" | 00:26'42" |
| 6 | 05'00" | 00:31'42" |
| 7 | 05'02" | 00:36'44" |
| 8 | 06'42" | 00:43'26" |
| 9 | 07'13" | 00:50'39" |
| 10 | 05'23" | 00:56'02" |
| 11 | 04'56" | 01:00'58" |
| 12 | 05'21" | 01:06'19" |
| 13 | 06'24" | 01:12'43" |
| 14 | 05'56" | 01:18'39" |
| 15 | 05'41" | 01:24'20" |
| 16 | 06'20" | 01:30'40" |
| 16.1 | 05'40" | 01:31'07" |
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