8.6 km | 01:19:03 | 09:10/km日期: 2018-07-24 19:31 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'21" / 06'27" / 06'14" / 18'51" / 09'12" / 11'39" / 12'18" / 14'16" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+03'38") | 1000 / 1000 |
2 | | 06'26" (+03'31") | 1000 / 2000 |
3 | | 06'14" (+03'19") | 1000 / 3000 |
4 | | 09'31" (+06'36") | 859 / 3859 |
5 | | 02'55" | 207 / 4067 |
6 | | 23'06" (+20'11") | 122 / 4190 |
7 | | 03'01" (+00'06") | 220 / 4411 |
8 | | 24'25" (+21'30") | 63 / 4474 |
9 | | 03'00" (+00'05") | 217 / 4691 |
10 | | 19'28" (+16'33") | 143 / 4835 |
11 | | 03'09" (+00'14") | 217 / 5052 |
12 | | 44'38" (+41'43") | 98 / 5150 |
13 | | 03'13" (+00'18") | 209 / 5360 |
14 | | 28'31" (+25'36") | 98 / 5459 |
15 | | 03'21" (+00'26") | 216 / 5675 |
16 | | 22'22" (+19'27") | 66 / 5741 |
17 | | 03'26" (+00'31") | 209 / 5950 |
18 | | 19'00" (+16'05") | 148 / 6099 |
19 | | 03'19" (+00'24") | 217 / 6317 |
20 | | 22'09" (+19'14") | 68 / 6385 |
21 | | 03'20" (+00'25") | 211 / 6597 |
22 | | 35'32" (+32'37") | 180 / 6777 |
23 | | 03'32" (+00'37") | 216 / 6993 |
24 | | 37'09" (+34'14") | 181 / 7175 |
25 | | 03'19" (+00'24") | 209 / 7385 |
26 | | 44'16" (+41'21") | 74 / 7459 |
27 | | 03'13" (+00'18") | 219 / 7679 |
28 | | 07'07" (+04'12") | 934 / 8613 |
7月累積里程 : 223.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'27" | 00:12'48" |
3 | 06'14" | 00:19'02" |
4 | 18'51" | 00:37'53" |
5 | 09'12" | 00:47'05" |
6 | 11'39" | 00:58'44" |
7 | 12'18" | 01:11'02" |
8 | 14'16" | 01:25'18" |
8.6 | 06'08" | 01:29'04" |