10.1 km | 00:52:07 | 05:10/km日期: 2018-07-23 18:31 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 05'26" / 05'21" / 05'31" / 05'11" / 05'24" / 05'05" / 05'06" / 04'55" / 04'48" / 04'54" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'43") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'37") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'42" (+00'55") | 80 / 10080 |
7月累積里程 : 249.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'31" | 00:16'18" |
| 4 | 05'11" | 00:21'29" |
| 5 | 05'24" | 00:26'53" |
| 6 | 05'05" | 00:31'58" |
| 7 | 05'06" | 00:37'04" |
| 8 | 04'55" | 00:41'59" |
| 9 | 04'48" | 00:46'47" |
| 10 | 04'54" | 00:51'41" |
| 10.1 | 05'35" | 00:52'08" |
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