10.2 km | 01:09:17 | 06:47/km日期: 2018-07-24 04:58 - 平均心率: 157 - 卡路里: 531 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'45" / 08'32" / 06'57" / 05'57" / 08'49" / 06'21" / 06'31" / 10'13" / 07'46" / 14'20" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'49") | 1000 / 1000 |
2 | | 06'38" (+00'42") | 1000 / 2000 |
3 | | 06'28" (+00'32") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 06'31" (+00'35") | 1000 / 5000 |
6 | | 06'20" (+00'24") | 1000 / 6000 |
7 | | 06'30" (+00'34") | 1000 / 7000 |
8 | | 06'49" (+00'53") | 1000 / 8000 |
9 | | 07'45" (+01'49") | 1000 / 9000 |
10 | | 07'54" (+01'58") | 1000 / 10000 |
11 | | 07'34" (+01'38") | 207 / 10207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
109.15 km skechers GO RUN ULTRA 累積 :
232.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 08'32" | 00:15'17" |
3 | 06'57" | 00:22'14" |
4 | 05'57" | 00:28'11" |
5 | 08'49" | 00:37'00" |
6 | 06'21" | 00:43'21" |
7 | 06'31" | 00:49'52" |
8 | 10'13" | 01:00'05" |
9 | 07'46" | 01:07'51" |
10 | 14'20" | 01:22'11" |
10.2 | 07'32" | 01:23'45" |