6.1 km | 00:29:16 | 04:47/km日期: 2018-07-25 17:22 - 平均心率: 148 - 卡路里: 384 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 04'15" / 04'39" / 05'00" / 04'55" / 04'59" / 05'02" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'12") | 404 / 404 |
2 | | 08'59" (+05'49") | 130 / 534 |
3 | | 03'15" (+00'05") | 411 / 946 |
4 | | 08'46" (+05'36") | 133 / 1079 |
5 | | 03'16" (+00'06") | 407 / 1487 |
6 | | 11'03" (+07'53") | 107 / 1594 |
7 | | 03'18" (+00'08") | 405 / 2000 |
8 | | 11'14" (+08'04") | 104 / 2104 |
9 | | 03'15" (+00'05") | 415 / 2520 |
10 | | 11'41" (+08'31") | 101 / 2621 |
11 | | 03'16" (+00'06") | 407 / 3029 |
12 | | 11'24" (+08'14") | 103 / 3133 |
13 | | 03'18" (+00'08") | 401 / 3534 |
14 | | 11'31" (+08'21") | 103 / 3638 |
15 | | 03'10" | 411 / 4049 |
16 | | 11'07" (+07'57") | 106 / 4156 |
17 | | 03'16" (+00'06") | 411 / 4568 |
18 | | 12'51" (+09'41") | 92 / 4660 |
19 | | 03'15" (+00'05") | 408 / 5069 |
20 | | 11'56" (+08'46") | 98 / 5168 |
21 | | 03'13" (+00'03") | 408 / 5576 |
22 | | 13'14" (+10'04") | 89 / 5665 |
23 | | 03'16" (+00'06") | 406 / 6071 |
24 | | 08'21" (+05'11") | 28 / 6099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 124.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'39" | 00:08'54" |
3 | 05'00" | 00:13'54" |
4 | 04'55" | 00:18'49" |
5 | 04'59" | 00:23'48" |
6 | 05'02" | 00:28'50" |
6.1 | 04'20" | 00:29'16" |