20.8 km | 02:11:03 | 06:18/km日期: 2018-07-25 04:26 - 總爬升: 338 m - 地點: 台北體育場->崇德街頂 x 2 折返 - 平均心率: 107 - 卡路里: 1748 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'51" / 06'26" / 06'29" / 06'32" / 06'38" / 06'39" / 06'13" / 06'39" / 05'51" / 05'36" / 06'30" / 06'32" / 06'07" / 06'27" / 05'41" / 05'17" / 05'22" / 05'48" / 07'17" / 06'51" / 05'15" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'10") | 2031 / 2031 |
2 | | 06'32" (+01'06") | 2017 / 4048 |
3 | | 06'38" (+01'12") | 2014 / 6062 |
4 | | 06'24" (+00'58") | 2020 / 8083 |
5 | | 05'42" (+00'16") | 2012 / 10095 |
6 | | 06'34" (+01'08") | 2022 / 12118 |
7 | | 06'15" (+00'49") | 2007 / 14126 |
8 | | 05'26" | 2017 / 16144 |
9 | | 05'37" (+00'11") | 2012 / 18156 |
10 | | 06'59" (+01'33") | 2031 / 20188 |
11 | | 05'12" | 818 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
7月累積里程 : 408.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'26" | 00:13'17" |
3 | 06'29" | 00:19'46" |
4 | 06'32" | 00:26'18" |
5 | 06'38" | 00:32'56" |
6 | 06'39" | 00:39'35" |
7 | 06'13" | 00:45'48" |
8 | 06'39" | 00:52'27" |
9 | 05'51" | 00:58'18" |
10 | 05'36" | 01:03'54" |
11 | 06'30" | 01:10'24" |
12 | 06'32" | 01:16'56" |
13 | 06'07" | 01:23'03" |
14 | 06'27" | 01:29'30" |
15 | 05'41" | 01:35'11" |
16 | 05'17" | 01:40'28" |
17 | 05'22" | 01:45'50" |
18 | 05'48" | 01:51'38" |
19 | 07'17" | 01:58'55" |
20 | 06'51" | 02:05'46" |
21 | 05'15" | 02:11'01" |
20.8 | 00'-10" | 02:11'03" |