10.0 km | 01:10:45 | 07:03/km日期: 2018-07-26 18:05 - 總爬升: 148 m - 卡路里: 460 Cal - 平均步頻: 198
Pace: 06'33" / 07'35" / 06'49" / 07'01" / 06'47" / 06'57" / 07'16" / 08'38" / 07'34" / 08'15" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'11") | 1000 / 1000 |
2 | | 06'48" (+00'06") | 1000 / 2000 |
3 | | 06'48" (+00'06") | 1000 / 3000 |
4 | | 06'42" | 1000 / 4000 |
5 | | 06'46" (+00'04") | 1000 / 5000 |
6 | | 06'57" (+00'15") | 1000 / 6000 |
7 | | 07'16" (+00'34") | 1000 / 7000 |
8 | | 07'38" (+00'56") | 1000 / 8000 |
9 | | 07'22" (+00'40") | 1000 / 9000 |
10 | | 07'25" (+00'43") | 1000 / 10000 |
11 | | 06'45" (+00'03") | 13 / 10013 |
7月累積里程 : 139.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'35" | 00:14'08" |
3 | 06'49" | 00:20'57" |
4 | 07'01" | 00:27'58" |
5 | 06'47" | 00:34'45" |
6 | 06'57" | 00:41'42" |
7 | 07'16" | 00:48'58" |
8 | 08'38" | 00:57'36" |
9 | 07'34" | 01:05'10" |
10 | 08'15" | 01:13'25" |
10.0 | 07'33" | 01:13'31" |