8.5 km | 00:49:30 | 05:49/km日期: 2014-03-07 05:13 - 地點: 家週邊 - 天氣: 晴 - 卡路里: 512 Cal - 溫度: 15°C - 濕度: 89%
Pace: 06'00" / 05'48" / 06'00" / 05'56" / 05'56" / 05'44" / 06'08" / 05'32" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1002 / 1002 |
| 2 | | 05'48" (+00'20") | 1000 / 2003 |
| 3 | | 06'02" (+00'34") | 1004 / 3007 |
| 4 | | 05'56" (+00'28") | 1000 / 4006 |
| 5 | | 05'59" (+00'31") | 1002 / 5008 |
| 6 | | 05'43" (+00'15") | 990 / 5999 |
| 7 | | 06'09" (+00'41") | 1006 / 7005 |
| 8 | | 05'28" | 998 / 8004 |
| 9 | | 04'53" | 460 / 8464 |
3月累積里程 : 329.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 06'00" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 05'56" | 00:29'40" |
| 6 | 05'44" | 00:35'24" |
| 7 | 06'08" | 00:41'32" |
| 8 | 05'32" | 00:47'04" |
| 8.5 | 04'53" | 00:49'20" |
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