15.0 km | 01:57:38 | 07:49/km日期: 2018-07-21 21:49 - 總爬升: 234 m - 平均心率: 166 - 卡路里: 1228 Cal - 平均步頻: 162
Pace: 07'43" / 07'02" / 06'40" / 09'24" / 07'01" / 06'28" / 08'45" / 08'30" / 08'07" / 07'50" / 08'38" / 08'00" / 07'28" / 07'51" / 07'52" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'24") | 1000 / 1000 |
| 2 | | 07'02" (+00'34") | 1000 / 2000 |
| 3 | | 06'40" (+00'12") | 1000 / 3000 |
| 4 | | 09'23" (+02'55") | 1000 / 4000 |
| 5 | | 07'00" (+00'32") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 08'44" (+02'16") | 1000 / 7000 |
| 8 | | 08'30" (+02'02") | 1000 / 8000 |
| 9 | | 08'06" (+01'38") | 1000 / 9000 |
| 10 | | 07'49" (+01'21") | 1000 / 10000 |
| 11 | | 08'38" (+02'10") | 1000 / 11000 |
| 12 | | 07'59" (+01'31") | 1000 / 12000 |
| 13 | | 07'28" (+01'00") | 1000 / 13000 |
| 14 | | 07'51" (+01'23") | 1000 / 14000 |
| 15 | | 07'51" (+01'23") | 1000 / 15000 |
| 16 | | 09'11" (+02'43") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 53.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'02" | 00:14'45" |
| 3 | 06'40" | 00:21'25" |
| 4 | 09'24" | 00:30'49" |
| 5 | 07'01" | 00:37'50" |
| 6 | 06'28" | 00:44'18" |
| 7 | 08'45" | 00:53'03" |
| 8 | 08'30" | 01:01'33" |
| 9 | 08'07" | 01:09'40" |
| 10 | 07'50" | 01:17'30" |
| 11 | 08'38" | 01:26'08" |
| 12 | 08'00" | 01:34'08" |
| 13 | 07'28" | 01:41'36" |
| 14 | 07'51" | 01:49'27" |
| 15 | 07'52" | 01:57'19" |
| 15.0 | 09'08" | 01:57'29" |
留言 
展開計圈分析
