8.8 km | 00:55:53 | 06:20/km日期: 2018-07-26 18:18 - 總爬升: 167 m - 平均心率: 140 - 卡路里: 562 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 75%
Pace: 06'05" / 06'06" / 08'04" / 05'45" / 06'43" / 05'52" / 06'34" / 05'58" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'22") | 2769 / 2769 |
| 2 | | 03'38" | 300 / 3069 |
| 3 | | 09'50" (+06'12") | 152 / 3221 |
| 4 | | 03'42" (+00'04") | 300 / 3521 |
| 5 | | 10'15" (+06'37") | 146 / 3667 |
| 6 | | 03'54" (+00'16") | 300 / 3967 |
| 7 | | 11'53" (+08'15") | 126 / 4093 |
| 8 | | 03'51" (+00'13") | 300 / 4393 |
| 9 | | 10'05" (+06'27") | 148 / 4542 |
| 10 | | 03'51" (+00'13") | 300 / 4842 |
| 11 | | 11'14" (+07'36") | 133 / 4975 |
| 12 | | 03'49" (+00'11") | 300 / 5275 |
| 13 | | 10'28" (+06'50") | 143 / 5419 |
| 14 | | 04'02" (+00'24") | 300 / 5719 |
| 15 | | 13'04" (+09'26") | 114 / 5833 |
| 16 | | 03'54" (+00'16") | 300 / 6133 |
| 17 | | 12'41" (+09'03") | 118 / 6251 |
| 18 | | 05'56" (+02'18") | 2573 / 8825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
233.85 km 
Mizuno WAVE RIDER 20 累積 :
17608.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 08'04" | 00:20'15" |
| 4 | 05'45" | 00:26'00" |
| 5 | 06'43" | 00:32'43" |
| 6 | 05'52" | 00:38'35" |
| 7 | 06'34" | 00:45'09" |
| 8 | 05'58" | 00:51'07" |
| 8.8 | 05'47" | 00:55'54" |
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