10.4 km | 00:51:45 | 04:58/km日期: 2014-03-07 17:52 - 地點: 大橋國中 - 天氣: 晴 - 卡路里: 628 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'00" / 04'48" / 04'52" / 04'52" / 05'04" / 05'00" / 05'00" / 04'52" / 05'04" / 04'56" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'15") | 1004 / 1004 |
| 2 | | 04'48" | 1000 / 2004 |
| 3 | | 04'49" (+00'01") | 1008 / 3012 |
| 4 | | 04'59" (+00'11") | 987 / 3999 |
| 5 | | 05'00" (+00'12") | 1012 / 5011 |
| 6 | | 05'02" (+00'14") | 991 / 6002 |
| 7 | | 04'57" (+00'09") | 995 / 6997 |
| 8 | | 04'53" (+00'05") | 1006 / 8003 |
| 9 | | 05'03" (+00'15") | 1004 / 9007 |
| 10 | | 05'02" (+00'14") | 993 / 10000 |
| 11 | | 05'08" (+00'20") | 402 / 10402 |
3月累積里程 : 329.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 04'52" | 00:19'32" |
| 5 | 05'04" | 00:24'36" |
| 6 | 05'00" | 00:29'36" |
| 7 | 05'00" | 00:34'36" |
| 8 | 04'52" | 00:39'28" |
| 9 | 05'04" | 00:44'32" |
| 10 | 04'56" | 00:49'28" |
| 10.4 | 05'18" | 00:51'36" |
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