20.1 km | 01:49:45 | 05:28/km日期: 2018-07-28 05:41 - 平均心率: 141 - 卡路里: 914 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 05'00" / 04'40" / 04'37" / 04'34" / 05'02" / 05'24" / 05'34" / 05'38" / 05'55" / 05'46" / 10'51" / 05'19" / 05'16" / 05'02" / 05'19" / 05'15" / 06'11" / 06'42" / 05'43" / 05'24" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'26") | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 04'37" (+00'04") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 05'01" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'51") | 1000 / 6000 |
| 7 | | 05'33" (+01'00") | 1000 / 7000 |
| 8 | | 05'37" (+01'04") | 1000 / 8000 |
| 9 | | 05'55" (+01'22") | 1000 / 9000 |
| 10 | | 05'46" (+01'13") | 1000 / 10000 |
| 11 | | 07'02" (+02'29") | 1000 / 11000 |
| 12 | | 05'19" (+00'46") | 1000 / 12000 |
| 13 | | 05'16" (+00'43") | 1000 / 13000 |
| 14 | | 05'01" (+00'28") | 1000 / 14000 |
| 15 | | 05'18" (+00'45") | 1000 / 15000 |
| 16 | | 05'15" (+00'42") | 1000 / 16000 |
| 17 | | 06'10" (+01'37") | 1000 / 17000 |
| 18 | | 06'42" (+02'09") | 1000 / 18000 |
| 19 | | 05'42" (+01'09") | 1000 / 19000 |
| 20 | | 05'23" (+00'50") | 1000 / 20000 |
| 21 | | 05'07" (+00'34") | 71 / 20071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
7月累積里程 : 212.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'40" | 00:09'40" |
| 3 | 04'37" | 00:14'17" |
| 4 | 04'34" | 00:18'51" |
| 5 | 05'02" | 00:23'53" |
| 6 | 05'24" | 00:29'17" |
| 7 | 05'34" | 00:34'51" |
| 8 | 05'38" | 00:40'29" |
| 9 | 05'55" | 00:46'24" |
| 10 | 05'46" | 00:52'10" |
| 11 | 10'51" | 01:03'01" |
| 12 | 05'19" | 01:08'20" |
| 13 | 05'16" | 01:13'36" |
| 14 | 05'02" | 01:18'38" |
| 15 | 05'19" | 01:23'57" |
| 16 | 05'15" | 01:29'12" |
| 17 | 06'11" | 01:35'23" |
| 18 | 06'42" | 01:42'05" |
| 19 | 05'43" | 01:47'48" |
| 20 | 05'24" | 01:53'12" |
| 20.1 | 05'07" | 01:53'34" |
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