12.1 km | 01:20:13 | 06:36/km日期: 2018-07-28 07:26 - 總爬升: 203 m - 平均心率: 158 - 卡路里: 620 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'15" / 05'27" / 04'54" / 06'16" / 07'12" / 06'19" / 06'09" / 05'34" / 08'43" / 06'55" / 07'56" / 07'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'34") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 06'15" (+01'22") | 1000 / 4000 |
| 5 | | 07'11" (+02'18") | 1000 / 5000 |
| 6 | | 06'19" (+01'26") | 1000 / 6000 |
| 7 | | 06'08" (+01'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'41") | 1000 / 8000 |
| 9 | | 08'43" (+03'50") | 1000 / 9000 |
| 10 | | 06'54" (+02'01") | 1000 / 10000 |
| 11 | | 07'55" (+03'02") | 1000 / 11000 |
| 12 | | 07'24" (+02'31") | 1000 / 12000 |
| 13 | | 08'17" (+03'24") | 138 / 12138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 205.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'27" | 00:11'42" |
| 3 | 04'54" | 00:16'36" |
| 4 | 06'16" | 00:22'52" |
| 5 | 07'12" | 00:30'04" |
| 6 | 06'19" | 00:36'23" |
| 7 | 06'09" | 00:42'32" |
| 8 | 05'34" | 00:48'06" |
| 9 | 08'43" | 00:56'49" |
| 10 | 06'55" | 01:03'44" |
| 11 | 07'56" | 01:11'40" |
| 12 | 07'25" | 01:19'05" |
| 12.1 | 08'17" | 01:20'14" |
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