20.1 km | 01:44:06 | 05:10/km日期: 2018-07-29 16:11 - 地點: 大同高中操場 - 天氣: 熱熱der - 平均心率: 153 - 卡路里: 1161 Cal - 平均步頻: 178 - 溫度: 35°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 05'15" / 04'58" / 05'09" / 05'07" / 05'12" / 05'21" / 05'13" / 05'07" / 05'08" / 05'07" / 05'50" / 05'07" / 05'00" / 04'55" / 04'35" / 05'54" / 04'55" / 04'57" / 05'05" / 05'03" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'33") | 410 / 410 |
| 2 | | 05'14" (+00'44") | 412 / 822 |
| 3 | | 05'06" (+00'36") | 431 / 1254 |
| 4 | | 05'02" (+00'32") | 413 / 1667 |
| 5 | | 04'59" (+00'29") | 414 / 2081 |
| 6 | | 05'09" (+00'39") | 407 / 2489 |
| 7 | | 05'06" (+00'36") | 404 / 2894 |
| 8 | | 05'07" (+00'37") | 412 / 3306 |
| 9 | | 05'09" (+00'39") | 404 / 3710 |
| 10 | | 05'06" (+00'36") | 412 / 4123 |
| 11 | | 05'10" (+00'40") | 409 / 4532 |
| 12 | | 05'13" (+00'43") | 404 / 4937 |
| 13 | | 05'07" (+00'37") | 416 / 5354 |
| 14 | | 05'01" (+00'31") | 416 / 5770 |
| 15 | | 05'07" (+00'37") | 413 / 6184 |
| 16 | | 05'13" (+00'43") | 412 / 6596 |
| 17 | | 05'12" (+00'42") | 411 / 7008 |
| 18 | | 05'13" (+00'43") | 412 / 7420 |
| 19 | | 05'07" (+00'37") | 410 / 7830 |
| 20 | | 05'05" (+00'35") | 405 / 8236 |
| 21 | | 05'13" (+00'43") | 401 / 8638 |
| 22 | | 05'02" (+00'32") | 421 / 9059 |
| 23 | | 05'05" (+00'35") | 414 / 9473 |
| 24 | | 05'04" (+00'34") | 417 / 9890 |
| 25 | | 05'10" (+00'40") | 407 / 10298 |
| 26 | | 05'02" (+00'32") | 408 / 10707 |
| 27 | | 05'29" (+00'59") | 402 / 11109 |
| 28 | | 05'14" (+00'44") | 405 / 11514 |
| 29 | | 05'01" (+00'31") | 424 / 11938 |
| 30 | | 05'11" (+00'41") | 417 / 12356 |
| 31 | | 04'40" (+00'10") | 454 / 12810 |
| 32 | | 05'13" (+00'43") | 397 / 13208 |
| 33 | | 04'56" (+00'26") | 430 / 13638 |
| 34 | | 04'30" | 476 / 14115 |
| 35 | | 04'39" (+00'09") | 456 / 14572 |
| 36 | | 04'44" (+00'14") | 440 / 15012 |
| 37 | | 05'27" (+00'57") | 423 / 15436 |
| 38 | | 04'47" (+00'17") | 442 / 15879 |
| 39 | | 05'00" (+00'30") | 429 / 16308 |
| 40 | | 04'59" (+00'29") | 426 / 16735 |
| 41 | | 04'48" (+00'18") | 439 / 17175 |
| 42 | | 04'58" (+00'28") | 426 / 17601 |
| 43 | | 04'58" (+00'28") | 427 / 18029 |
| 44 | | 05'08" (+00'38") | 415 / 18444 |
| 45 | | 05'04" (+00'34") | 417 / 18862 |
| 46 | | 04'58" (+00'28") | 433 / 19295 |
| 47 | | 05'01" (+00'31") | 428 / 19723 |
| 48 | | 05'02" (+00'32") | 423 / 20147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
235.31 km 
New Balance 1400 v6 累積 :
170.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 05'09" | 00:15'22" |
| 4 | 05'07" | 00:20'29" |
| 5 | 05'12" | 00:25'41" |
| 6 | 05'21" | 00:31'02" |
| 7 | 05'13" | 00:36'15" |
| 8 | 05'07" | 00:41'22" |
| 9 | 05'08" | 00:46'30" |
| 10 | 05'07" | 00:51'37" |
| 11 | 05'50" | 00:57'27" |
| 12 | 05'07" | 01:02'34" |
| 13 | 05'00" | 01:07'34" |
| 14 | 04'55" | 01:12'29" |
| 15 | 04'35" | 01:17'04" |
| 16 | 05'54" | 01:22'58" |
| 17 | 04'55" | 01:27'53" |
| 18 | 04'57" | 01:32'50" |
| 19 | 05'05" | 01:37'55" |
| 20 | 05'03" | 01:42'58" |
| 20.6 | 04'59" | 01:45'48" |
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