5.5 km | 00:25:40 | 04:38/km日期: 2018-07-27 18:25 - 卡路里: 308 Cal - 總步數: 5132 - 平均步頻: 199 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 04'55" / 04'49" / 04'44" / 04'31" / 04'28" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+01'12") | 216 / 216 | 195 / 95 |
2 | | 04'54" (+00'43") | 220 / 437 | 192 / 106 |
3 | | 04'50" (+00'39") | 433 / 870 | 199 / 103 |
4 | | 04'35" (+00'24") | 446 / 1317 | 199 / 109 |
5 | | 04'57" (+00'46") | 413 / 1730 | 200 / 100 |
6 | | 04'45" (+00'34") | 414 / 2144 | 203 / 103 |
7 | | 04'41" (+00'30") | 419 / 2563 | 202 / 105 |
8 | | 04'48" (+00'37") | 415 / 2979 | 204 / 101 |
9 | | 04'34" (+00'23") | 416 / 3395 | 198 / 110 |
10 | | 04'25" (+00'14") | 432 / 3828 | 199 / 113 |
11 | | 04'27" (+00'16") | 430 / 4258 | 201 / 111 |
12 | | 04'29" (+00'18") | 422 / 4681 | 202 / 110 |
13 | | 04'28" (+00'17") | 410 / 5091 | 199 / 112 |
14 | | 04'11" | 426 / 5517 | 197 / 121 |
15 | | 02'53" | 11 / 5529 | 120 / 287 |
7月累積里程 : 201.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'49" | 00:09'44" |
3 | 04'44" | 00:14'28" |
4 | 04'31" | 00:18'59" |
5 | 04'28" | 00:23'27" |
5.5 | 04'11" | 00:25'40" |