11.0 km | 00:52:34 | 04:45/km日期: 2018-07-25 05:06 - 總爬升: 247 m - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'49" / 04'48" / 04'49" / 04'49" / 04'42" / 04'43" / 04'59" / 11'04" / 04'23" / 03'56" / 04'19" / 37'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'54") | 1000 / 1000 |
2 | | 04'47" (+00'52") | 1000 / 2000 |
3 | | 04'49" (+00'54") | 1000 / 3000 |
4 | | 04'49" (+00'54") | 1000 / 4000 |
5 | | 04'41" (+00'46") | 1000 / 5000 |
6 | | 04'42" (+00'47") | 1000 / 6000 |
7 | | 04'59" (+01'04") | 1000 / 7000 |
8 | | 05'06" (+01'11") | 1000 / 8000 |
9 | | 04'23" (+00'28") | 1000 / 9000 |
10 | | 03'55" | 1000 / 10000 |
11 | | 04'18" (+00'23") | 1000 / 11000 |
12 | | 05'21" (+01'26") | 30 / 11030 |
7月累積里程 : 288.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 04'48" | 00:10'37" |
3 | 04'49" | 00:15'26" |
4 | 04'49" | 00:20'15" |
5 | 04'42" | 00:24'57" |
6 | 04'43" | 00:29'40" |
7 | 04'59" | 00:34'39" |
8 | 11'04" | 00:45'43" |
9 | 04'23" | 00:50'06" |
10 | 03'56" | 00:54'02" |
11 | 04'19" | 00:58'21" |
11.0 | 37'01" | 00:59'29" |