7.4 km | 00:37:08 | 05:01/km日期: 2014-03-09 07:16 - 地點: 虎頭埤 - 天氣: 晴 - 卡路里: 446 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'16" / 05'04" / 04'52" / 05'04" / 05'24" / 04'48" / 04'52" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1006 / 2006 |
| 3 | | 04'55" (+00'11") | 1000 / 3007 |
| 4 | | 05'02" (+00'18") | 1002 / 4009 |
| 5 | | 05'28" (+00'44") | 989 / 4998 |
| 6 | | 04'44" | 1010 / 6009 |
| 7 | | 04'53" (+00'09") | 996 / 7005 |
| 8 | | 04'23" | 380 / 7385 |
3月累積里程 : 329.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 04'52" | 00:15'12" |
| 4 | 05'04" | 00:20'16" |
| 5 | 05'24" | 00:25'40" |
| 6 | 04'48" | 00:30'28" |
| 7 | 04'52" | 00:35'20" |
| 7.4 | 04'19" | 00:37'00" |
展開計圈分析
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