10.4 km | 00:54:54 | 05:18/km日期: 2018-07-25 17:35 - 卡路里: 559 Cal - 總步數: 10370 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'30" / 05'16" / 05'16" / 05'04" / 04'56" / 05'26" / 05'24" / 05'13" / 05'16" / 05'21" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'32") | 1007 / 1007 | 184 / 99 |
2 | | 05'14" (+00'18") | 1003 / 2011 | 189 / 100 |
3 | | 05'14" (+00'18") | 1003 / 3014 | 189 / 100 |
4 | | 05'02" (+00'06") | 1005 / 4019 | 189 / 104 |
5 | | 04'56" | 1008 / 5028 | 190 / 106 |
6 | | 05'24" (+00'28") | 1005 / 6034 | 189 / 97 |
7 | | 05'21" (+00'25") | 1006 / 7040 | 188 / 98 |
8 | | 05'09" (+00'13") | 1000 / 8041 | 189 / 102 |
9 | | 05'16" (+00'20") | 1006 / 9048 | 188 / 100 |
10 | | 05'18" (+00'22") | 1008 / 10056 | 189 / 99 |
11 | | 06'00" (+01'04") | 355 / 10411 | 185 / 89 |
7月累積里程 : 224.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'16" | 00:10'46" |
3 | 05'16" | 00:16'02" |
4 | 05'04" | 00:21'06" |
5 | 04'56" | 00:26'02" |
6 | 05'26" | 00:31'28" |
7 | 05'24" | 00:36'52" |
8 | 05'13" | 00:42'05" |
9 | 05'16" | 00:47'21" |
10 | 05'21" | 00:52'42" |
10.4 | 06'11" | 00:54'54" |