21.4 km | 02:17:14 | 06:24/km日期: 2018-07-29 05:04 - 平均心率: 150 - 卡路里: 1201 Cal
Pace: 06'54" / 07'22" / 07'44" / 07'45" / 07'48" / 07'28" / 07'35" / 12'30" / 06'24" / 07'43" / 09'39" / 16'04" / 06'08" / 08'00" / 05'30" / 05'12" / 05'58" / 05'13" / 07'01" / 04'55" / 04'59" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
439.56 km 
Saucony Kinvara 6 累積 :
1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'22" | 00:14'16" |
| 3 | 07'44" | 00:22'00" |
| 4 | 07'45" | 00:29'45" |
| 5 | 07'48" | 00:37'33" |
| 6 | 07'28" | 00:45'01" |
| 7 | 07'35" | 00:52'36" |
| 8 | 12'30" | 01:05'06" |
| 9 | 06'24" | 01:11'30" |
| 10 | 07'43" | 01:19'13" |
| 11 | 09'39" | 01:28'52" |
| 12 | 16'04" | 01:44'56" |
| 13 | 06'08" | 01:51'04" |
| 14 | 08'00" | 01:59'04" |
| 15 | 05'30" | 02:04'34" |
| 16 | 05'12" | 02:09'46" |
| 17 | 05'58" | 02:15'44" |
| 18 | 05'13" | 02:20'57" |
| 19 | 07'01" | 02:27'58" |
| 20 | 04'55" | 02:32'53" |
| 21 | 04'59" | 02:37'52" |
| 21.4 | 06'21" | 02:40'29" |
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