15.0 km | 01:21:46 | 05:26/km日期: 2014-03-03 17:23 - 總爬升: 160 m - 卡路里: 1210 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'29" / 05'04" / 05'41" / 05'36" / 04'58" / 05'22" / 04'49" / 06'09" / 05'32" / 05'30" / 05'15" / 05'10" / 06'28" / 05'35" / 05'19" / 37'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1010 / 1010 |
| 2 | | 05'04" (+00'36") | 999 / 2010 |
| 3 | | 05'42" (+01'14") | 1004 / 3015 |
| 4 | | 05'33" (+01'05") | 1010 / 4025 |
| 5 | | 04'59" (+00'31") | 1005 / 5030 |
| 6 | | 05'22" (+00'54") | 1012 / 6043 |
| 7 | | 04'46" (+00'18") | 1001 / 7044 |
| 8 | | 06'12" (+01'44") | 1007 / 8052 |
| 9 | | 05'29" (+01'01") | 1005 / 9058 |
| 10 | | 05'28" (+01'00") | 1007 / 10065 |
| 11 | | 05'17" (+00'49") | 1005 / 11071 |
| 12 | | 05'10" (+00'42") | 1007 / 12079 |
| 13 | | 06'30" (+02'02") | 1007 / 13086 |
| 14 | | 05'34" (+01'06") | 1009 / 14095 |
| 15 | | 05'20" (+00'52") | 1012 / 15108 |
3月累積里程 : 467.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'04" | 00:09'33" |
| 3 | 05'41" | 00:15'14" |
| 4 | 05'36" | 00:20'50" |
| 5 | 04'58" | 00:25'48" |
| 6 | 05'22" | 00:31'10" |
| 7 | 04'49" | 00:35'59" |
| 8 | 06'09" | 00:42'08" |
| 9 | 05'32" | 00:47'40" |
| 10 | 05'30" | 00:53'10" |
| 11 | 05'15" | 00:58'25" |
| 12 | 05'10" | 01:03'35" |
| 13 | 06'28" | 01:10'03" |
| 14 | 05'35" | 01:15'38" |
| 15 | 05'19" | 01:20'57" |
| 15.0 | 37'07" | 01:21'46" |
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