19.0 km | 01:49:37 | 05:45/km日期: 2018-07-29 06:23 - 總爬升: 407 m - 卡路里: 976 Cal - 平均步頻: 172
Pace: 06'19" / 06'04" / 06'03" / 05'52" / 05'37" / 05'23" / 05'25" / 05'30" / 06'03" / 05'33" / 05'35" / 05'47" / 08'40" / 05'44" / 05'54" / 08'35" / 05'46" / 06'01" / 06'12" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'55") | 1000 / 1000 |
2 | | 06'04" (+00'41") | 1000 / 2001 |
3 | | 06'02" (+00'39") | 1000 / 3002 |
4 | | 05'50" (+00'27") | 1000 / 4003 |
5 | | 05'36" (+00'13") | 1000 / 5004 |
6 | | 05'23" | 1000 / 6005 |
7 | | 05'23" | 1000 / 7006 |
8 | | 05'32" (+00'09") | 1000 / 8007 |
9 | | 05'31" (+00'08") | 1000 / 9008 |
10 | | 05'34" (+00'11") | 1000 / 10009 |
11 | | 05'37" (+00'14") | 1000 / 11010 |
12 | | 05'42" (+00'19") | 1000 / 12011 |
13 | | 05'43" (+00'20") | 1000 / 13012 |
14 | | 05'42" (+00'19") | 1000 / 14013 |
15 | | 05'55" (+00'32") | 1000 / 15014 |
16 | | 05'59" (+00'36") | 1000 / 16015 |
17 | | 05'43" (+00'20") | 1000 / 17016 |
18 | | 05'59" (+00'36") | 1000 / 18017 |
19 | | 05'48" (+00'25") | 1000 / 19019 |
20 | | 03'04" | 7 / 19026 |
沒有安排行程又想跑LSD的周末,只想找個不太有太陽的地方安安靜靜的跑跑。無奈出門時間又太晚,師大分部的操場一半已曝曬在烈陽下,加上有某某PB班的團練,跑了十圈就落跑,回到台大,原本想大小校園一圈就收工,沒想到喝了幾口冰水後整個人又活過來,加上校園內的樹蔭多,也幾乎沒什麼人,跟剛剛的操場比起來是天堂,突然覺得可以再一圈不是問題。果然有比較才知道知足,原來自己的練習場條件這麼好XD
7月累積里程 :
230.10 km Reebok Fusium 累積 :
1883.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'04" | 00:12'23" |
3 | 06'03" | 00:18'26" |
4 | 05'52" | 00:24'18" |
5 | 05'37" | 00:29'55" |
6 | 05'23" | 00:35'18" |
7 | 05'25" | 00:40'43" |
8 | 05'30" | 00:46'13" |
9 | 06'03" | 00:52'16" |
10 | 05'33" | 00:57'49" |
11 | 05'35" | 01:03'24" |
12 | 05'47" | 01:09'11" |
13 | 08'40" | 01:17'51" |
14 | 05'44" | 01:23'35" |
15 | 05'54" | 01:29'29" |
16 | 08'35" | 01:38'04" |
17 | 05'46" | 01:43'50" |
18 | 06'01" | 01:49'51" |
19 | 06'12" | 01:56'03" |
19.0 | 03'12" | 01:56'08" |