13.6 km | 01:11:40 | 05:15/km日期: 2012-11-03 16:19 - 平均心率: 47 - 卡路里: 797 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'12" / 05'15" / 05'11" / 05'16" / 05'20" / 05'15" / 05'12" / 05'13" / 05'16" / 05'07" / 05'11" / 05'27" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 436 / 436 |
| 2 | | 05'20" (+00'16") | 451 / 888 |
| 3 | | 05'06" (+00'02") | 459 / 1348 |
| 4 | | 05'18" (+00'14") | 451 / 1799 |
| 5 | | 05'19" (+00'15") | 451 / 2251 |
| 6 | | 05'10" (+00'06") | 451 / 2702 |
| 7 | | 05'09" (+00'05") | 455 / 3157 |
| 8 | | 05'12" (+00'08") | 453 / 3611 |
| 9 | | 05'19" (+00'15") | 448 / 4059 |
| 10 | | 05'27" (+00'23") | 451 / 4510 |
| 11 | | 05'13" (+00'09") | 455 / 4966 |
| 12 | | 05'12" (+00'08") | 451 / 5417 |
| 13 | | 05'18" (+00'14") | 442 / 5860 |
| 14 | | 05'10" (+00'06") | 450 / 6311 |
| 15 | | 05'13" (+00'09") | 443 / 6754 |
| 16 | | 05'10" (+00'06") | 450 / 7205 |
| 17 | | 05'14" (+00'10") | 452 / 7657 |
| 18 | | 05'13" (+00'09") | 453 / 8110 |
| 19 | | 05'17" (+00'13") | 453 / 8563 |
| 20 | | 05'12" (+00'08") | 451 / 9014 |
| 21 | | 05'04" | 453 / 9468 |
| 22 | | 05'10" (+00'06") | 450 / 9918 |
| 23 | | 05'10" (+00'06") | 453 / 10371 |
| 24 | | 05'10" (+00'06") | 453 / 10825 |
| 25 | | 05'21" (+00'17") | 450 / 11276 |
| 26 | | 05'31" (+00'27") | 449 / 11726 |
| 27 | | 05'19" (+00'15") | 453 / 12179 |
| 28 | | 05'23" (+00'19") | 457 / 12636 |
| 29 | | 05'24" (+00'20") | 452 / 13089 |
| 30 | | 05'23" (+00'19") | 451 / 13540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 34.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'16" | 00:20'54" |
| 5 | 05'20" | 00:26'14" |
| 6 | 05'15" | 00:31'29" |
| 7 | 05'12" | 00:36'41" |
| 8 | 05'13" | 00:41'54" |
| 9 | 05'16" | 00:47'10" |
| 10 | 05'07" | 00:52'17" |
| 11 | 05'11" | 00:57'28" |
| 12 | 05'27" | 01:02'55" |
| 13 | 05'24" | 01:08'19" |
| 13.6 | 05'24" | 01:11'40" |
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