42.2 km | 05:48:22 | 08:15/km日期: 2014-01-11 07:03 - 總爬升: 128 m - 卡路里: 2278 Cal - 溫度: 13°C - 濕度: 92%
Pace: 07'01" / 06'59" / 06'40" / 07'21" / 06'59" / 06'41" / 07'20" / 07'40" / 07'10" / 07'41" / 09'18" / 06'50" / 07'33" / 07'47" / 07'21" / 07'09" / 08'01" / 07'10" / 10'00" / 06'49" / 07'11" / 10'02" / 10'08" / 07'30" / 09'40" / 07'20" / 07'09" / 11'10" / 07'50" / 10'31" / 08'40" / 07'10" / 07'19" / 07'20" / 11'21" / 10'30" / 07'49" / 11'30" / 11'10" / 09'01" / 07'20" / 06'39" / 25'02" /
1月累積里程 : 150.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'59" | 00:14'00" |
| 3 | 06'40" | 00:20'40" |
| 4 | 07'21" | 00:28'01" |
| 5 | 06'59" | 00:35'00" |
| 6 | 06'41" | 00:41'41" |
| 7 | 07'20" | 00:49'01" |
| 8 | 07'40" | 00:56'41" |
| 9 | 07'10" | 01:03'51" |
| 10 | 07'41" | 01:11'32" |
| 11 | 09'18" | 01:20'50" |
| 12 | 06'50" | 01:27'40" |
| 13 | 07'33" | 01:35'13" |
| 14 | 07'47" | 01:43'00" |
| 15 | 07'21" | 01:50'21" |
| 16 | 07'09" | 01:57'30" |
| 17 | 08'01" | 02:05'31" |
| 18 | 07'10" | 02:12'41" |
| 19 | 10'00" | 02:22'41" |
| 20 | 06'49" | 02:29'30" |
| 21 | 07'11" | 02:36'41" |
| 22 | 10'02" | 02:46'43" |
| 23 | 10'08" | 02:56'51" |
| 24 | 07'30" | 03:04'21" |
| 25 | 09'40" | 03:14'01" |
| 26 | 07'20" | 03:21'21" |
| 27 | 07'09" | 03:28'30" |
| 28 | 11'10" | 03:39'40" |
| 29 | 07'50" | 03:47'30" |
| 30 | 10'31" | 03:58'01" |
| 31 | 08'40" | 04:06'41" |
| 32 | 07'10" | 04:13'51" |
| 33 | 07'19" | 04:21'10" |
| 34 | 07'20" | 04:28'30" |
| 35 | 11'21" | 04:39'51" |
| 36 | 10'30" | 04:50'21" |
| 37 | 07'49" | 04:58'10" |
| 38 | 11'30" | 05:09'40" |
| 39 | 11'10" | 05:20'50" |
| 40 | 09'01" | 05:29'51" |
| 41 | 07'20" | 05:37'11" |
| 42 | 06'39" | 05:43'50" |
| 42.8 | 05'56" | 05:48'22" |
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