10.6 km | 00:57:01 | 05:23/km日期: 2018-07-31 18:49 - 卡路里: 808 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 05'17" / 05'08" / 05'37" / 05'34" / 05'37" / 05'13" / 05'46" / 05'16" / 05'08" / 05'36" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'10") | 1000 / 1000 |
2 | | 05'08" (+00'03") | 1000 / 2000 |
3 | | 05'37" (+00'32") | 1000 / 3000 |
4 | | 05'33" (+00'28") | 1000 / 4000 |
5 | | 05'35" (+00'30") | 1000 / 5000 |
6 | | 05'14" (+00'09") | 1000 / 6000 |
7 | | 05'46" (+00'41") | 1000 / 7000 |
8 | | 05'15" (+00'10") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'39" (+00'34") | 1000 / 10000 |
11 | | 04'54" | 578 / 10578 |
7月累積里程 : 149.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'08" | 00:10'25" |
3 | 05'37" | 00:16'02" |
4 | 05'34" | 00:21'36" |
5 | 05'37" | 00:27'13" |
6 | 05'13" | 00:32'26" |
7 | 05'46" | 00:38'12" |
8 | 05'16" | 00:43'28" |
9 | 05'08" | 00:48'36" |
10 | 05'36" | 00:54'12" |
10.6 | 04'54" | 00:57'02" |