10.5 km | 00:49:18 | 04:41/km日期: 2018-07-31 21:32 - 地點: 大同高中操場 - 天氣: 熱但有風 - 平均心率: 156 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(25)
Pace: 05'01" / 04'35" / 04'43" / 04'43" / 04'46" / 04'34" / 04'44" / 04'42" / 04'33" / 04'10" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'11") | 401 / 401 |
| 2 | | 05'16" (+01'30") | 373 / 774 |
| 3 | | 04'53" (+01'07") | 399 / 1174 |
| 4 | | 04'34" (+00'48") | 425 / 1599 |
| 5 | | 04'26" (+00'40") | 429 / 2029 |
| 6 | | 04'39" (+00'53") | 416 / 2446 |
| 7 | | 04'35" (+00'49") | 420 / 2866 |
| 8 | | 04'39" (+00'53") | 412 / 3279 |
| 9 | | 04'47" (+01'01") | 398 / 3677 |
| 10 | | 04'59" (+01'13") | 405 / 4083 |
| 11 | | 04'48" (+01'02") | 411 / 4494 |
| 12 | | 04'48" (+01'02") | 401 / 4896 |
| 13 | | 04'27" (+00'41") | 433 / 5329 |
| 14 | | 04'29" (+00'43") | 434 / 5763 |
| 15 | | 04'45" (+00'59") | 401 / 6165 |
| 16 | | 04'41" (+00'55") | 411 / 6576 |
| 17 | | 04'42" (+00'56") | 409 / 6986 |
| 18 | | 04'47" (+01'01") | 403 / 7389 |
| 19 | | 04'45" (+00'59") | 401 / 7791 |
| 20 | | 04'33" (+00'47") | 411 / 8202 |
| 21 | | 04'22" (+00'36") | 421 / 8623 |
| 22 | | 04'26" (+00'40") | 404 / 9028 |
| 23 | | 04'18" (+00'32") | 409 / 9437 |
| 24 | | 04'11" (+00'25") | 419 / 9856 |
| 25 | | 04'02" (+00'16") | 423 / 10280 |
| 26 | | 03'46" | 435 / 10715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
235.31 km 
NIKE STREAK 6 累積 :
228.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'35" | 00:09'36" |
| 3 | 04'43" | 00:14'19" |
| 4 | 04'43" | 00:19'02" |
| 5 | 04'46" | 00:23'48" |
| 6 | 04'34" | 00:28'22" |
| 7 | 04'44" | 00:33'06" |
| 8 | 04'42" | 00:37'48" |
| 9 | 04'33" | 00:42'21" |
| 10 | 04'10" | 00:46'31" |
| 10.7 | 03'51" | 00:49'18" |
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