10.0 km | 01:01:39 | 06:08/km日期: 2018-08-01 05:41 - 地點: 中路重劃區 - 天氣: 晴朗 - 平均心率: 123 - 卡路里: 496 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'10" / 10'13" / 05'21" / 06'33" / 06'30" / 06'21" / 05'52" / 06'04" / 05'54" / 06'09" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'08") | 1968 / 1968 |
| 2 | | 04'32" (+00'20") | 800 / 2768 |
| 3 | | 14'31" (+10'19") | 81 / 2849 |
| 4 | | 04'21" (+00'09") | 800 / 3649 |
| 5 | | 13'29" (+09'17") | 247 / 3896 |
| 6 | | 04'20" (+00'08") | 800 / 4696 |
| 7 | | 12'28" (+08'16") | 267 / 4964 |
| 8 | | 04'20" (+00'08") | 800 / 5764 |
| 9 | | 13'00" (+08'48") | 256 / 6020 |
| 10 | | 04'21" (+00'09") | 800 / 6820 |
| 11 | | 12'13" (+08'01") | 272 / 7092 |
| 12 | | 04'12" | 800 / 7892 |
| 13 | | 12'32" (+08'20") | 265 / 8158 |
| 14 | | 04'15" (+00'03") | 800 / 8958 |
| 15 | | 13'19" (+09'07") | 250 / 9208 |
| 16 | | 04'20" (+00'08") | 800 / 10008 |
| 17 | | 08'11" (+03'59") | 22 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 246.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 10'13" | 00:17'23" |
| 3 | 05'21" | 00:22'44" |
| 4 | 06'33" | 00:29'17" |
| 5 | 06'30" | 00:35'47" |
| 6 | 06'21" | 00:42'08" |
| 7 | 05'52" | 00:48'00" |
| 8 | 06'04" | 00:54'04" |
| 9 | 05'54" | 00:59'58" |
| 10 | 06'09" | 01:06'07" |
| 10.0 | 06'53" | 01:06'20" |
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