16.2 km | 01:35:23 | 05:52/km日期: 2018-07-31 17:08 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 99 - 卡路里: 875 Cal - 總步數: 16848 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'17" / 06'03" / 05'59" / 05'46" / 05'52" / 05'55" / 05'50" / 05'52" / 05'53" / 05'56" / 06'13" / 05'57" / 05'57" / 05'41" / 05'32" / 05'29" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'49") | 1005 / 1005 | 174 / 90 |
| 2 | | 06'01" (+00'32") | 1005 / 2010 | 176 / 93 |
| 3 | | 05'57" (+00'28") | 1005 / 3016 | 176 / 95 |
| 4 | | 05'44" (+00'15") | 1000 / 4017 | 176 / 98 |
| 5 | | 05'49" (+00'20") | 1005 / 5022 | 175 / 97 |
| 6 | | 05'52" (+00'23") | 1004 / 6027 | 175 / 96 |
| 7 | | 05'50" (+00'21") | 1002 / 7029 | 176 / 97 |
| 8 | | 05'51" (+00'22") | 1001 / 8031 | 176 / 96 |
| 9 | | 05'54" (+00'25") | 1003 / 9035 | 177 / 95 |
| 10 | | 05'55" (+00'26") | 1007 / 10042 | 176 / 95 |
| 11 | | 06'08" (+00'39") | 1000 / 11042 | 176 / 92 |
| 12 | | 05'57" (+00'28") | 1006 / 12048 | 176 / 95 |
| 13 | | 05'54" (+00'25") | 1003 / 13052 | 176 / 95 |
| 14 | | 05'39" (+00'10") | 1003 / 14055 | 177 / 99 |
| 15 | | 05'31" (+00'02") | 1002 / 15058 | 177 / 101 |
| 16 | | 05'29" | 1008 / 16066 | 178 / 102 |
| 17 | | 04'37" | 219 / 16286 | 180 / 119 |
17:08時學校校區開跑，慢跑環場跑完16K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 144.27 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 05'46" | 00:24'05" |
| 5 | 05'52" | 00:29'57" |
| 6 | 05'55" | 00:35'52" |
| 7 | 05'50" | 00:41'42" |
| 8 | 05'52" | 00:47'34" |
| 9 | 05'53" | 00:53'27" |
| 10 | 05'56" | 00:59'23" |
| 11 | 06'13" | 01:05'36" |
| 12 | 05'57" | 01:11'33" |
| 13 | 05'57" | 01:17'30" |
| 14 | 05'41" | 01:23'11" |
| 15 | 05'32" | 01:28'43" |
| 16 | 05'29" | 01:34'12" |
| 16.2 | 05'23" | 01:35'23" |
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