5.6 km | 00:39:08 | 06:58/km日期: 2018-07-31 19:34 - 卡路里: 524 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 05'47" / 05'18" / 43'37" / 08'30" / 08'10" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+02'52") | 1000 / 1000 |
2 | | 05'18" (+02'25") | 1000 / 2000 |
3 | | 10'32" (+07'39") | 90 / 2090 |
4 | | 02'53" | 229 / 2320 |
5 | | 20'03" (+17'10") | 67 / 2387 |
6 | | 03'00" (+00'07") | 202 / 2589 |
7 | | 19'51" (+16'58") | 129 / 2718 |
8 | | 03'08" (+00'15") | 235 / 2953 |
9 | | 20'30" (+17'37") | 61 / 3015 |
10 | | 02'58" (+00'05") | 205 / 3220 |
11 | | 19'01" (+16'08") | 135 / 3355 |
12 | | 03'15" (+00'22") | 233 / 3589 |
13 | | 18'07" (+15'14") | 68 / 3657 |
14 | | 03'10" (+00'17") | 200 / 3857 |
15 | | 20'02" (+17'09") | 128 / 3986 |
16 | | 03'18" (+00'25") | 231 / 4218 |
17 | | 18'02" (+15'09") | 91 / 4309 |
18 | | 03'34" (+00'41") | 190 / 4500 |
19 | | 07'44" (+04'51") | 1000 / 5500 |
20 | | 06'38" (+03'45") | 105 / 5605 |
7月累積里程 : 223.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'18" | 00:11'05" |
3 | 43'37" | 00:54'42" |
4 | 08'30" | 01:03'12" |
5 | 08'10" | 01:11'22" |
5.6 | 05'23" | 01:14'38" |