20.0 km | 02:06:00 | 06:17/km日期: 2013-02-16 07:43 - 總爬升: 244 m - 卡路里: 1261 Cal - 溫度: 13°C - 濕度: 90%
Pace: 06'07" / 06'11" / 06'31" / 06'34" / 06'21" / 06'33" / 06'38" / 07'12" / 06'03" / 06'03" / 06'48" / 06'24" / 06'14" / 06'26" / 07'04" / 05'39" / 05'43" / 05'54" / 05'43" / 05'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 06'11" (+00'32") | 1000 / 2000 |
| 3 | | 06'30" (+00'51") | 1000 / 3000 |
| 4 | | 06'34" (+00'55") | 1000 / 4000 |
| 5 | | 06'21" (+00'42") | 1000 / 5000 |
| 6 | | 06'32" (+00'53") | 1000 / 6000 |
| 7 | | 06'38" (+00'59") | 1000 / 7000 |
| 8 | | 07'11" (+01'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'02" (+00'23") | 1000 / 10000 |
| 11 | | 06'48" (+01'09") | 1000 / 11000 |
| 12 | | 06'23" (+00'44") | 1000 / 12000 |
| 13 | | 06'14" (+00'35") | 1000 / 13000 |
| 14 | | 06'26" (+00'47") | 1000 / 14000 |
| 15 | | 07'03" (+01'24") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'43" (+00'04") | 1000 / 17000 |
| 18 | | 05'53" (+00'14") | 1000 / 18000 |
| 19 | | 05'43" (+00'04") | 1000 / 19000 |
| 20 | | 05'48" (+00'09") | 1000 / 20000 |
| 21 | | 05'19" | 11 / 20011 |
2月累積里程 : 156.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 06'31" | 00:18'49" |
| 4 | 06'34" | 00:25'23" |
| 5 | 06'21" | 00:31'44" |
| 6 | 06'33" | 00:38'17" |
| 7 | 06'38" | 00:44'55" |
| 8 | 07'12" | 00:52'07" |
| 9 | 06'03" | 00:58'10" |
| 10 | 06'03" | 01:04'13" |
| 11 | 06'48" | 01:11'01" |
| 12 | 06'24" | 01:17'25" |
| 13 | 06'14" | 01:23'39" |
| 14 | 06'26" | 01:30'05" |
| 15 | 07'04" | 01:37'09" |
| 16 | 05'39" | 01:42'48" |
| 17 | 05'43" | 01:48'31" |
| 18 | 05'54" | 01:54'25" |
| 19 | 05'43" | 02:00'08" |
| 20 | 05'49" | 02:05'57" |
| 20.0 | 04'29" | 02:06'00" |
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