7.5 km | 00:49:04 | 06:32/km日期: 2013-06-15 07:00 - 卡路里: 473 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'08" / 06'21" / 06'12" / 05'59" / 05'52" / 06'11" / 06'44" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'43" (+00'51") | 1000 / 7000 |
| 8 | | 11'14" (+05'22") | 500 / 7500 |
6月累積里程 : 40.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'21" | 00:12'29" |
| 3 | 06'12" | 00:18'41" |
| 4 | 05'59" | 00:24'40" |
| 5 | 05'52" | 00:30'32" |
| 6 | 06'11" | 00:36'43" |
| 7 | 06'44" | 00:43'27" |
| 7.5 | 11'13" | 00:49'04" |
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