5.3 km | 00:32:22 | 06:09/km日期: 2013-10-24 06:11 - 卡路里: 331 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'20" / 06'18" / 06'00" / 05'44" / 06'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'35") | 1000 / 1000 |
| 2 | | 06'18" (+00'34") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'28" (+00'44") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 258 / 5258 |
10月累積里程 : 86.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'00" | 00:18'38" |
| 4 | 05'44" | 00:24'22" |
| 5 | 06'29" | 00:30'51" |
| 5.3 | 05'51" | 00:32'22" |
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