12.2 km | 01:18:44 | 06:26/km日期: 2013-11-02 06:43 - 卡路里: 769 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'11" / 06'08" / 06'13" / 05'55" / 06'15" / 06'19" / 06'35" / 06'30" / 06'31" / 06'47" / 07'08" / 06'57" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 06'35" (+00'41") | 1000 / 7000 |
| 8 | | 06'29" (+00'35") | 1000 / 8000 |
| 9 | | 06'31" (+00'37") | 1000 / 9000 |
| 10 | | 06'46" (+00'52") | 1000 / 10000 |
| 11 | | 07'09" (+01'15") | 1000 / 11000 |
| 12 | | 06'38" (+00'44") | 1000 / 12000 |
| 13 | | 07'31" (+01'37") | 207 / 12207 |
11月累積里程 : 41.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 05'55" | 00:24'27" |
| 5 | 06'15" | 00:30'42" |
| 6 | 06'19" | 00:37'01" |
| 7 | 06'35" | 00:43'36" |
| 8 | 06'30" | 00:50'06" |
| 9 | 06'31" | 00:56'37" |
| 10 | 06'47" | 01:03'24" |
| 11 | 07'08" | 01:10'32" |
| 12 | 06'57" | 01:17'29" |
| 12.2 | 06'10" | 01:18'46" |
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