14.7 km | 01:19:51 | 05:25/km日期: 2018-08-02 19:57 - 平均心率: 159 - 卡路里: 997 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'10" / 05'07" / 05'45" / 05'05" / 05'53" / 05'12" / 05'54" / 05'21" / 05'59" / 05'11" / 05'48" / 05'21" / 05'23" / 05'21" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'49") | 1000 / 1000 |
2 | | 05'06" (+00'46") | 1000 / 2000 |
3 | | 10'32" (+06'12") | 94 / 2094 |
4 | | 05'08" (+00'48") | 1000 / 3094 |
5 | | 05'08" (+00'48") | 1000 / 4094 |
6 | | 13'08" (+08'48") | 76 / 4170 |
7 | | 05'18" (+00'58") | 1000 / 5170 |
8 | | 05'12" (+00'52") | 1000 / 6170 |
9 | | 10'08" (+05'48") | 98 / 6269 |
10 | | 05'24" (+01'04") | 1000 / 7269 |
11 | | 05'17" (+00'57") | 1000 / 8269 |
12 | | 17'54" (+13'34") | 55 / 8325 |
13 | | 05'16" (+00'56") | 1000 / 9325 |
14 | | 05'06" (+00'46") | 1000 / 10325 |
15 | | 13'34" (+09'14") | 73 / 10399 |
16 | | 05'21" (+01'01") | 1000 / 11399 |
17 | | 04'44" (+00'24") | 1000 / 12399 |
18 | | 14'17" (+09'57") | 70 / 12469 |
19 | | 05'19" (+00'59") | 1000 / 13469 |
20 | | 05'14" (+00'54") | 1000 / 14469 |
21 | | 04'20" | 230 / 14699 |
22 | | 03'42" | 5 / 14705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
172.96 km 美津濃 皇速 累積 :
2026.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'07" | 00:10'17" |
3 | 05'45" | 00:16'02" |
4 | 05'05" | 00:21'07" |
5 | 05'53" | 00:27'00" |
6 | 05'12" | 00:32'12" |
7 | 05'54" | 00:38'06" |
8 | 05'21" | 00:43'27" |
9 | 05'59" | 00:49'26" |
10 | 05'11" | 00:54'37" |
11 | 05'48" | 01:00'25" |
12 | 05'21" | 01:05'46" |
13 | 05'23" | 01:11'09" |
14 | 05'21" | 01:16'30" |
14.7 | 04'46" | 01:19'52" |