12.0 km | 01:22:26 | 06:51/km日期: 2018-07-29 21:22 - 卡路里: 983 Cal - 平均步頻: 158 - PM2.5: 良好(16)
Pace: 07'11" / 06'50" / 06'31" / 06'40" / 06'13" / 06'07" / 06'29" / 06'21" / 06'05" / 05'48" / 04'48" / 12'20" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'32") | 1000 / 1000 |
| 2 | | 06'50" (+02'03") | 1000 / 2000 |
| 3 | | 06'30" (+01'43") | 1000 / 3000 |
| 4 | | 06'40" (+01'53") | 1000 / 4000 |
| 5 | | 06'13" (+01'26") | 1000 / 5000 |
| 6 | | 06'06" (+01'19") | 1000 / 6000 |
| 7 | | 06'29" (+01'42") | 1000 / 7000 |
| 8 | | 06'20" (+01'33") | 1000 / 8000 |
| 9 | | 06'04" (+01'17") | 1000 / 9000 |
| 10 | | 05'48" (+01'01") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 12'15" (+07'28") | 1000 / 12000 |
| 13 | | 32'06" (+27'19") | 30 / 12030 |
7月累積里程 : 141.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 06'31" | 00:20'32" |
| 4 | 06'40" | 00:27'12" |
| 5 | 06'13" | 00:33'25" |
| 6 | 06'07" | 00:39'32" |
| 7 | 06'29" | 00:46'01" |
| 8 | 06'21" | 00:52'22" |
| 9 | 06'05" | 00:58'27" |
| 10 | 05'48" | 01:04'15" |
| 11 | 04'48" | 01:09'03" |
| 12 | 12'20" | 01:21'23" |
| 12.0 | 29'36" | 01:22'17" |
展開計圈分析
留言 
