13.4 km | 01:27:45 | 06:34/km日期: 2018-08-01 20:58 - 卡路里: 896 Cal - 平均步頻: 158
Pace: 07'06" / 06'43" / 06'37" / 06'31" / 06'20" / 06'05" / 06'21" / 05'41" / 06'16" / 06'43" / 06'53" / 06'48" / 06'58" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'26") | 1000 / 1000 |
2 | | 06'42" (+01'02") | 1000 / 2000 |
3 | | 06'36" (+00'56") | 1000 / 3000 |
4 | | 06'31" (+00'51") | 1000 / 4000 |
5 | | 06'19" (+00'39") | 1000 / 5000 |
6 | | 06'05" (+00'25") | 1000 / 6000 |
7 | | 06'20" (+00'40") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 06'16" (+00'36") | 1000 / 9000 |
10 | | 06'43" (+01'03") | 1000 / 10000 |
11 | | 06'52" (+01'12") | 1000 / 11000 |
12 | | 06'47" (+01'07") | 1000 / 12000 |
13 | | 06'57" (+01'17") | 1000 / 13000 |
14 | | 07'31" (+01'51") | 362 / 13362 |
8月累積里程 :
375.36 km ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20172.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'43" | 00:13'49" |
3 | 06'37" | 00:20'26" |
4 | 06'31" | 00:26'57" |
5 | 06'20" | 00:33'17" |
6 | 06'05" | 00:39'22" |
7 | 06'21" | 00:45'43" |
8 | 05'41" | 00:51'24" |
9 | 06'16" | 00:57'40" |
10 | 06'43" | 01:04'23" |
11 | 06'53" | 01:11'16" |
12 | 06'48" | 01:18'04" |
13 | 06'58" | 01:25'02" |
13.4 | 07'29" | 01:27'45" |