10.5 km | 01:07:17 | 06:24/km日期: 2018-08-02 14:28 - 總爬升: 113 m - 平均心率: 135 - 卡路里: 624 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 62%
Pace: 07'09" / 06'05" / 06'10" / 06'15" / 06'18" / 06'21" / 06'28" / 06'22" / 06'24" / 06'17" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'03") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'16") | 1000 / 6000 |
| 7 | | 06'27" (+00'22") | 1000 / 7000 |
| 8 | | 06'22" (+00'17") | 1000 / 8000 |
| 9 | | 06'24" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'11") | 1000 / 10000 |
| 11 | | 06'54" (+00'49") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 201.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'05" | 00:13'14" |
| 3 | 06'10" | 00:19'24" |
| 4 | 06'15" | 00:25'39" |
| 5 | 06'18" | 00:31'57" |
| 6 | 06'21" | 00:38'18" |
| 7 | 06'28" | 00:44'46" |
| 8 | 06'22" | 00:51'08" |
| 9 | 06'24" | 00:57'32" |
| 10 | 06'17" | 01:03'49" |
| 10.5 | 06'53" | 01:07'17" |
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