10.7 km | 00:47:22 | 04:26/km日期: 2018-08-03 16:09 - 地點: 大同高中操場 - 平均心率: 162 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 04'33" / 04'20" / 04'06" / 04'10" / 04'14" / 04'10" / 06'16" / 03'42" / 03'57" / 04'02" / 04'04" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+01'15") | 457 / 457 |
| 2 | | 04'32" (+01'17") | 452 / 909 |
| 3 | | 04'23" (+01'08") | 452 / 1362 |
| 4 | | 04'24" (+01'09") | 444 / 1806 |
| 5 | | 04'23" (+01'08") | 445 / 2251 |
| 6 | | 04'10" (+00'55") | 458 / 2710 |
| 7 | | 04'00" (+00'45") | 478 / 3188 |
| 8 | | 03'54" (+00'39") | 487 / 3676 |
| 9 | | 04'11" (+00'56") | 453 / 4130 |
| 10 | | 04'13" (+00'58") | 448 / 4578 |
| 11 | | 04'12" (+00'57") | 447 / 5026 |
| 12 | | 04'04" (+00'49") | 460 / 5486 |
| 13 | | 04'08" (+00'53") | 480 / 5966 |
| 14 | | 04'17" (+01'02") | 464 / 6431 |
| 15 | | 04'09" (+00'54") | 473 / 6905 |
| 16 | | 03'45" (+00'30") | 492 / 7397 |
| 17 | | 03'34" (+00'19") | 514 / 7911 |
| 18 | | 03'44" (+00'29") | 501 / 8413 |
| 19 | | 04'10" (+00'55") | 441 / 8855 |
| 20 | | 04'14" (+00'59") | 432 / 9287 |
| 21 | | 04'06" (+00'51") | 441 / 9728 |
| 22 | | 03'50" (+00'35") | 468 / 10197 |
| 23 | | 04'03" (+00'48") | 438 / 10635 |
| 24 | | 04'05" (+00'50") | 434 / 11070 |
| 25 | | 03'15" | 519 / 11589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
131.28 km 
NIKE STREAK 6 累積 :
228.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'20" | 00:08'53" |
| 3 | 04'06" | 00:12'59" |
| 4 | 04'10" | 00:17'09" |
| 5 | 04'14" | 00:21'23" |
| 6 | 04'10" | 00:25'33" |
| 7 | 06'16" | 00:31'49" |
| 8 | 03'42" | 00:35'31" |
| 9 | 03'57" | 00:39'28" |
| 10 | 04'02" | 00:43'30" |
| 11 | 04'04" | 00:47'34" |
| 11.6 | 03'20" | 00:49'32" |
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