20.4 km | 01:36:02 | 04:42/km日期: 2014-03-05 19:03 - 總爬升: 143 m - 卡路里: 1101 Cal - 溫度: 13°C - 濕度: 81%
Pace: 03'43" / 04'50" / 04'42" / 04'33" / 04'31" / 04'35" / 04'45" / 04'44" / 04'36" / 04'37" / 04'40" / 04'43" / 04'33" / 04'41" / 04'39" / 04'31" / 04'26" / 04'47" / 05'30" / 05'14" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'22") | 1000 / 1000 |
2 | | 04'39" (+00'14") | 1000 / 2000 |
3 | | 04'41" (+00'16") | 1000 / 3000 |
4 | | 04'33" (+00'08") | 1000 / 4000 |
5 | | 04'30" (+00'05") | 1000 / 5000 |
6 | | 04'35" (+00'10") | 1000 / 6000 |
7 | | 04'44" (+00'19") | 1000 / 7000 |
8 | | 04'43" (+00'18") | 1000 / 8000 |
9 | | 04'36" (+00'11") | 1000 / 9000 |
10 | | 04'36" (+00'11") | 1000 / 10000 |
11 | | 04'40" (+00'15") | 1000 / 11000 |
12 | | 04'42" (+00'17") | 1000 / 12000 |
13 | | 04'33" (+00'08") | 1000 / 13000 |
14 | | 04'40" (+00'15") | 1000 / 14000 |
15 | | 04'39" (+00'14") | 1000 / 15000 |
16 | | 04'30" (+00'05") | 1000 / 16000 |
17 | | 04'25" | 1000 / 17000 |
18 | | 04'47" (+00'22") | 1000 / 18000 |
19 | | 04'39" (+00'14") | 1000 / 19000 |
20 | | 05'13" (+00'48") | 1000 / 20000 |
21 | | 06'46" (+02'21") | 392 / 20392 |
3月累積里程 :
398.60 km Adidas Adizero Boston 3 累積 :
2145.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 04'50" | 00:08'33" |
3 | 04'42" | 00:13'15" |
4 | 04'33" | 00:17'48" |
5 | 04'31" | 00:22'19" |
6 | 04'35" | 00:26'54" |
7 | 04'45" | 00:31'39" |
8 | 04'44" | 00:36'23" |
9 | 04'36" | 00:40'59" |
10 | 04'37" | 00:45'36" |
11 | 04'40" | 00:50'16" |
12 | 04'43" | 00:54'59" |
13 | 04'33" | 00:59'32" |
14 | 04'41" | 01:04'13" |
15 | 04'39" | 01:08'52" |
16 | 04'31" | 01:13'23" |
17 | 04'26" | 01:17'49" |
18 | 04'47" | 01:22'36" |
19 | 05'30" | 01:28'06" |
20 | 05'14" | 01:33'20" |
20.4 | 07'03" | 01:36'06" |