16.2 km | 01:29:58 | 05:33/km日期: 2014-03-04 19:12 - 卡路里: 873 Cal
Pace: 00'04" / 00'03" / 00'04" / 00'05" / 00'05" / 04'20" / 05'29" / 05'39" / 05'32" / 05'36" / 05'40" / 05'51" / 05'39" / 05'46" / 05'34" / 05'39" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'19") | 5090 / 5090 |
2 | | 05'09" | 1000 / 6090 |
3 | | 05'33" (+00'24") | 1000 / 7090 |
4 | | 05'34" (+00'25") | 1000 / 8090 |
5 | | 05'32" (+00'23") | 1000 / 9090 |
6 | | 05'36" (+00'27") | 1000 / 10090 |
7 | | 05'42" (+00'33") | 1000 / 11090 |
8 | | 05'48" (+00'39") | 1000 / 12090 |
9 | | 05'41" (+00'32") | 1000 / 13090 |
10 | | 05'41" (+00'32") | 1000 / 14090 |
11 | | 05'34" (+00'25") | 1000 / 15090 |
12 | | 05'40" (+00'31") | 1000 / 16090 |
13 | | 06'30" (+01'21") | 79 / 16170 |
3月累積里程 :
398.60 km Adidas Adizero Boston 3 累積 :
2145.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'03" | 00:00'07" |
3 | 00'04" | 00:00'11" |
4 | 00'05" | 00:00'16" |
5 | 00'05" | 00:00'21" |
6 | 04'20" | 00:04'41" |
7 | 05'29" | 00:10'10" |
8 | 05'39" | 00:15'49" |
9 | 05'32" | 00:21'21" |
10 | 05'36" | 00:26'57" |
11 | 05'40" | 00:32'37" |
12 | 05'51" | 00:38'28" |
13 | 05'39" | 00:44'07" |
14 | 05'46" | 00:49'53" |
15 | 05'34" | 00:55'27" |
16 | 05'39" | 01:01'06" |
16.2 | 05'46" | 01:02'05" |