12.2 km | 01:11:05 | 05:50/km日期: 2018-08-03 12:54 - 地點: 300公尺暖身場 - 卡路里: 1047 Cal - 溫度: 36°C - 濕度: 48% - PM2.5: 良好(18)
Pace: 06'09" / 05'55" / 05'52" / 05'49" / 05'41" / 05'47" / 05'41" / 05'40" / 05'44" / 05'39" / 05'58" / 05'41" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'20") | 2008 / 2008 |
2 | | 05'51" (+00'11") | 2018 / 4026 |
3 | | 05'43" (+00'03") | 2018 / 6045 |
4 | | 05'41" (+00'01") | 2013 / 8058 |
5 | | 05'40" | 2020 / 10079 |
6 | | 05'49" (+00'09") | 2012 / 12091 |
7 | | 05'43" (+00'03") | 174 / 12266 |
8月累積里程 : 419.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'55" | 00:12'04" |
3 | 05'52" | 00:17'56" |
4 | 05'49" | 00:23'45" |
5 | 05'41" | 00:29'26" |
6 | 05'47" | 00:35'13" |
7 | 05'41" | 00:40'54" |
8 | 05'40" | 00:46'34" |
9 | 05'44" | 00:52'18" |
10 | 05'39" | 00:57'57" |
11 | 05'58" | 01:03'55" |
12 | 05'41" | 01:09'36" |
12.2 | 08'52" | 01:11'05" |