9.7 km | 01:17:51 | 08:00/km日期: 2018-08-03 19:37 - 平均心率: 131 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'58" / 07'06" / 07'04" / 07'42" / 08'29" / 07'48" / 10'51" / 09'04" / 10'15" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'06" (+00'09") | 1000 / 2000 |
| 3 | | 07'03" (+00'06") | 1000 / 3000 |
| 4 | | 07'41" (+00'44") | 1000 / 4000 |
| 5 | | 08'28" (+01'31") | 1000 / 5000 |
| 6 | | 07'48" (+00'51") | 1000 / 6000 |
| 7 | | 08'01" (+01'04") | 1000 / 7000 |
| 8 | | 09'04" (+02'07") | 1000 / 8000 |
| 9 | | 09'07" (+02'10") | 1000 / 9000 |
| 10 | | 08'58" (+02'01") | 725 / 9725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 117.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'06" | 00:14'04" |
| 3 | 07'04" | 00:21'08" |
| 4 | 07'42" | 00:28'50" |
| 5 | 08'29" | 00:37'19" |
| 6 | 07'48" | 00:45'07" |
| 7 | 10'51" | 00:55'58" |
| 8 | 09'04" | 01:05'02" |
| 9 | 10'15" | 01:15'17" |
| 9.7 | 09'19" | 01:22'03" |
展開計圈分析
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